GROUP PSYCHOLOGY WORKSHOPS OR PRIVATE SESSIONS TO GIVE YOU THE MENTAL SKILLS YOU NEED TO PERFORM AT YOUR BEST WHEN IT MATTERS!
Sophie has a Masters in Sports Psychology which she has been using to develop tennis players both in individual and group settings. After initial consultations Sophie works with players to develop a self-awareness of their game, understanding the pressures that they feel and working with them to form concise plans of how to deal with certain situations. She has helped players control their anxiety, increase their confidence and improve their overall performance in both practice and matches. After working in the field for several years Sophie developed a Sports Psychology book for tennis players called My Tennis Brain. For more information on how she can help you or your player please contact her directly.
My Tennis Brain is a sports psychology journal for tennis players to take charge of their mental game and monitor and record their performances in both training and matches. It works on taking control of the small things that players can do consistently to help with issues such as self-confidence, performance anxiety, motivation, and focus. There are three sections to the journal; the first gets players to know their own game and what they want to achieve, their strengths and weaknesses mentally and plans of action going forward.
The second is to record and reflect in both practice sessions and matches and the third gives them exercises to practice to enhance their mental performances.
IT IS A MUST HAVE TOOL FOR PLAYERS AND A GREAT WAY TO COMMUNICATE!