My Tennis Brain
My Tennis Brain is a sports psychology journal for tennis players to take charge of their mental game and monitor and record their performances in both training and matches. It works on taking control of the small things that players can do consistently to help with issues such as self-confidence, performance anxiety, motivation, and focus.
There are three sections to the journal; the first gets players to know their own game and what they want to achieve, their strengths and weaknesses mentally and plans of action going forward. The second is to record and reflect in both practice sessions and matches and the third gives them exercises to practice to enhance their mental performances.